Ewen Roth 4x0:30/0:30r SkiErg
547
Meters
2:00.0
Time
1:49.6
Pace
38
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 629 |
| Overall Time | 4:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 46 |
| Stroke Count | 92 |
| Drag Factor | 84 |
April 17, 2025 07:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 46 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 46 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 46 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | |
| r82 |
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Workout Graph
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