Ewen Roth 5x0:30/0:30r row
681
Meters
2:30.0
Time
1:50.1
Pace
48
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 745 |
| Overall Time | 5:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 118 |
April 15, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 20 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 20 | |
| r64 |
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Workout Graph
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