Ewen Roth 2x500m/1:00r row
1,000
Meters
4:27.0
Time
2:13.5
Pace
59
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 6:27.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 118 |
April 15, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | |
| r19 |
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Workout Graph
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