Ewen Roth 6x0:30/0:30r row
706
Meters
3:00.0
Time
2:07.4
Pace
41
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 827 |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 124 |
April 08, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | |
| r121 |
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