Ewen Roth 3x0:30/0:30r row
355
Meters
1:30.0
Time
2:06.7
Pace
21
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 403 |
| Overall Time | 3:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 179 |
April 03, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 36 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| r48 |
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