Ewen Roth 10x500m/1:00r row
5,000
Meters
20:01.1
Time
2:00.1
Pace
329
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 30:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 121 |
March 31, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,000 | 2:00.1 | 202 | 995 | 20 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 22 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 21 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 21 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 21 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | |
| r95 |
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Workout Graph
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