Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/16	1:41:33.3	19,060m	2:39.8	Water	16/08/16 mar ferie santa polizza 1x 19Km	View workout
08/15/16	16:27.8	2,040m	4:02.1	Water	15/08/16 lun Festa dell'Assunzione: 15 agosto 1x2Km vento pesi con paolo bp60/r70 sq70	View workout
08/14/16	1:36:46.8	16,270m	2:58.4	Water	14/08/16 dom 1x 16.27km 1:36:44 3x5'5' 28/30	View workout
08/13/16	1:31:58.0	16,600m	2:46.2	Water	1x 5x10'3' con virata	View workout
08/12/16	30:00.0	7,606m	1:58.3	RowErg	very slow beginning	View workout
08/10/16	10:00.0	2,000m	2:30.0	RowErg	warmup	View workout
08/10/16	1:00	341m	1:27.9	RowErg	10/08/16 1:00.0 341 1:27.9 47 172 7755-D2A4 CD1C-EC26 (esploso ultimi 15")	View workout
08/09/16	6000m	21:59.3	1:49.9	RowErg	09/08/16 mar erg 2000r 6000 21:59.3 6000 1:49.9 27 164 3EEB-6EF3 C4B2-D0BC 3:37.6 1000 1:48.8 27 157 3:39.7 2000…	View workout
08/08/16	20:00.0	4,000m	2:30.0	RowErg	08/08/16 lun pesi bp/r sgt130 + erg peak 20x1'7c	View workout
08/07/16	29:26.5	5,001m	2:56.6	Water		View workout
08/06/16	37:00.0	10,000m	1:51.0	RowErg	I repaired the erg but forgot to set datetime so can't input the verification code. It was set to 15/02/2012 erg 76Kg 10,00…	View workout
08/05/16	1:11:19.1	14,240m	2:30.2	Water	05/08/16 ven 1x 4x4'3'2'1'-6' 26-32c	View workout
08/04/16	38:17.0	7,960m	2:24.2	Water	04/08/16 gio 1x 40' 3x10'3'	View workout
08/03/16	56:03.9	12,010m	2:20.0	Water	03/08/16 mer 1x 12Km 56' andata 4:30 poi vento contro	View workout
08/02/16	49:58.7	8,920m	2:48.0	Water	02/08/16 mar 1x 10sc 18x30/10 vento adriaterminal	View workout
07/31/16	1:32:52.1	15,190m	3:03.4	Water	31/07/16 dom 1x 8x3'4' 30c onde e poi aumenta anche il vento	View workout
07/25/16	30:00	8,130m	1:50.7	RowErg	30:00.0 8130 1:50.7 25 160 6:00.0 1615 1:51.4 26 146 12:00.0 1623 1:50.9 25 156 18:00.0 1622 1:50.9 25 161 24:00.0 1623 1…	View workout
07/15/16	500m	1:29.0	1:29.0	RowErg	15/07/16 ven erg 25' 5sc 5mc allunghi + 500m 1:29.0 1F75-00B6 33E4-4180 1.29.00 500 1.29.00 40 168 17.07 1…	View workout
07/04/16	500m	1:29.7	1:29.7	RowErg	04/07/16 lun erg 10' risc 500m 1:29.7 foto 1:29.7 500m 1:29.7 40c 171p 80B4-50E3 EC34-7C66 18.2…	View workout
07/03/16	100m	0:16.3	1:21.5	RowErg	03/07/16 dom affondi, salite 5x2'1' erg 100m 16.3 (drag 170, due volte uguale) :16.3 100 1:21.5 59 E1BA-0AA4…	View workout
07/03/16	100m	0:16.4	1:22.0	RowErg	03/07/16 dom affondi, salite 5x2'1' erg 100m 16.3 (drag 170, due volte uguale) :16.3 100 1:21.5 59 E1BA-0AA4…	View workout
06/17/16	30:00	8,253m	1:49.0	RowErg	30:00 17/06/16 8661-E3C8 27A4-D179 30:00.0 8253 1:49.0 27 166 06:00…	View workout
06/10/16	1:00	350m	1:25.7	RowErg	10/06/16 1:00.0 350 0:25.7 47 176 87ED-476B FA5F-6671 drag 150	View workout
06/01/16	30:00	8,241m	1:49.2	RowErg	30:00 01/06/16 462C-95C4 8D1F-6B3D 30:00.0 8241 1:49.2 26 168 06:00 1693 1:46,3 28 161 &nb…	View workout
05/30/16	500m	1:32.0	1:32.0	RowErg	500 1000 500 this is the last 500 500 30/05/16 6F74-52C9 CA8D-CF2E 1:32.0 500 1:32.0 40 169 18.3 100 1:31.5 43 152 18.…	View workout