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Mike De Petris v0:20/0:10r...24 row

2,388

Meters

8:00.0

Time

1:40.5

Pace

188

Calories

154

Heart Rate

Rest Distance1,970
Rest Time11:40.0
Overall Distance4,358
Overall Time19:40.0
Average Watts345
Calories Per Hour1486
Stroke Rate41
Stroke Count329
Drag Factor139

March 27, 2025 09:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,388 1:40.5 345 1486 41 154
0:20.0 102 1:38.0 371 1578 45 120
r: 0:10 35
0:20.0 101 1:39.0 361 1541 39 147
r: 0:10 34
0:20.0 101 1:39.0 361 1541 42 160
r: 0:10 29
0:20.0 101 1:39.0 361 1541 42 156
r: 0:10 32
0:20.0 100 1:40.0 350 1504 45 157
r: 0:10 30
0:20.0 101 1:39.0 361 1541 42 159
r: 0:10 31
0:20.0 100 1:40.0 350 1504 42 167
r: 0:10 34
0:20.0 101 1:39.0 361 1541 42 159
r: 4:00 699
0:20.0 101 1:39.0 361 1541 39 136
r: 0:10 34
0:20.0 101 1:39.0 361 1541 42 150
r: 0:10 31
0:20.0 100 1:40.0 350 1504 42 156
r: 0:10 30
0:20.0 100 1:40.0 350 1504 42 161
r: 0:10 27
0:20.0 99 1:41.0 340 1468 45 162
r: 0:10 27
0:20.0 94 1:46.3 291 1300 39 159
r: 0:10 25
0:20.0 95 1:45.2 300 1332 42 157
r: 0:10 27
0:20.0 98 1:42.0 329 1433 39 158
r: 4:00 617
0:20.0 101 1:39.0 361 1541 36 136
r: 0:10 32
0:20.0 101 1:39.0 361 1541 39 152
r: 0:10 29
0:20.0 100 1:40.0 350 1504 39 156
r: 0:10 31
0:20.0 100 1:40.0 350 1504 39 161
r: 0:10 32
0:20.0 100 1:40.0 350 1504 39 163
r: 0:10 22
0:20.0 99 1:41.0 340 1468 39 163
r: 0:10 25
0:20.0 99 1:41.0 340 1468 42 163
r: 0:10 25
0:20.0 93 1:47.5 282 1268 45 161
r: 0:10 32
r1,970

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