Mike De Petris 30:01 row
7,100
Meters
30:01.1
Time
2:06.8
Pace
443
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 179 |
March 22, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,100 | 2:06.8 | 172 | 890 | 20 | 130 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 127 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 129 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 127 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 128 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 126 |
| 30:01.0 | 1,181 | 2:07.4 | 169 | 882 | 21 | 145 |
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