Mike De Petris v1:00/1:00r...10 row
3,020
Meters
10:00.0
Time
1:39.3
Pace
251
Calories
162
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 243 |
March 21, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,020 | 1:39.3 | 357 | 1528 | 33 | 162 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 157 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 159 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 161 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 163 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 162 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 164 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 164 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 165 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 167 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 167 | |
| r: 1:00 | 209 | ||||||
| r1,603 |
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Workout Graph
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