Mike De Petris v1000m/1:00r...4 row
4,000
Meters
14:17.1
Time
1:47.1
Pace
303
Calories
163
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 18:17.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 133 |
March 18, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.1 | 4,000 | 1:47.1 | 285 | 1279 | 30 | 163 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 31 | 158 | |
| r: 1:00 | 160 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 30 | 162 | |
| r: 1:00 | 144 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 31 | 165 | |
| r: 1:00 | 160 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 31 | 167 | |
| r: 1:00 | 209 | ||||||
| r673 |
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Workout Graph
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