Mike De Petris v50c/2:00r...5 row
1,692
Meters
5:26.6
Time
1:36.5
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 15:26.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 41 |
| Stroke Count | 215 |
| Drag Factor | 146 |
March 16, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.6 | 1,692 | 1:36.5 | 389 | 1639 | 41 | 157 | |
| 1:48.7 | 563 | 1:36.5 | 389 | 1638 | 39 | 161 | |
| r: 2:00 | 308 | ||||||
| 1:30.6 | 462 | 1:38.0 | 371 | 1577 | 38 | 160 | |
| r: 2:00 | 312 | ||||||
| 1:07.7 | 346 | 1:37.8 | 374 | 1586 | 37 | 161 | |
| r: 2:00 | 312 | ||||||
| 0:41.8 | 220 | 1:35.0 | 408 | 1704 | 40 | 160 | |
| r: 2:00 | 329 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 54 | 147 | |
| r: 2:00 | 407 | ||||||
| r1,668 |
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Workout Graph
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