Mike De Petris v3:00/2:00r...4 row
3,369
Meters
12:00.0
Time
1:46.8
Pace
255
Calories
160
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 132 |
March 15, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,369 | 1:46.8 | 287 | 1287 | 32 | 160 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | 156 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | 159 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 32 | 162 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 33 | 165 | |
| r: 2:00 | 494 | ||||||
| r1,550 |
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Workout Graph
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