Mike De Petris 30:01 row
6,231
Meters
30:01.1
Time
2:24.5
Pace
348
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 101 |
March 14, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,231 | 2:24.5 | 116 | 699 | 21 | 110 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 119 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 99 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 110 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 108 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 111 |
| 30:01.0 | 1,073 | 2:20.2 | 127 | 736 | 21 | 117 |
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