Mike De Petris v500m/1:00r...6 row
3,000
Meters
10:24.5
Time
1:44.0
Pace
234
Calories
164
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 16:24.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 194 |
March 14, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.5 | 3,000 | 1:44.0 | 310 | 1368 | 32 | 164 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | 159 | |
| r: 1:00 | 172 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 162 | |
| r: 1:00 | 198 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 164 | |
| r: 1:00 | 189 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 167 | |
| r: 1:00 | 179 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | 167 | |
| r: 1:00 | 199 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | 169 | |
| r: 1:00 | 241 | ||||||
| r1,178 |
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Workout Graph
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