Mike De Petris v25c/1:00r...8 row
2,349
Meters
7:47.1
Time
1:39.4
Pace
200
Calories
164
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 15:47.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
| Drag Factor | 142 |
March 11, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.1 | 2,349 | 1:39.4 | 356 | 1525 | 35 | 164 | |
| 0:55.1 | 283 | 1:37.3 | 379 | 1605 | 39 | 158 | |
| r: 1:00 | 144 | ||||||
| 0:58.7 | 295 | 1:39.4 | 355 | 1523 | 36 | 161 | |
| r: 1:00 | 149 | ||||||
| 0:58.8 | 295 | 1:39.6 | 354 | 1516 | 36 | 163 | |
| r: 1:00 | 148 | ||||||
| 0:59.1 | 296 | 1:39.8 | 352 | 1510 | 34 | 164 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 165 | |
| r: 1:00 | 141 | ||||||
| 0:59.7 | 298 | 1:40.1 | 348 | 1498 | 34 | 167 | |
| r: 1:00 | 156 | ||||||
| 0:58.6 | 295 | 1:39.3 | 357 | 1529 | 35 | 169 | |
| r: 1:00 | 145 | ||||||
| 0:57.1 | 290 | 1:38.4 | 367 | 1562 | 38 | 170 | |
| r: 1:00 | 164 | ||||||
| r1,200 |
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Workout Graph
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