Mike De Petris v2:00/1:00r...8 row
4,608
Meters
16:00.0
Time
1:44.1
Pace
361
Calories
164
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 124 |
March 09, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,608 | 1:44.1 | 310 | 1365 | 32 | 164 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | 157 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | 160 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | 163 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | 165 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | 166 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | 167 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | 169 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 34 | 170 | |
| r: 1:00 | 168 | ||||||
| r1,229 |
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Workout Graph
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