Mike De Petris v6:00/2:00r...6 row
4,204
Meters
15:00.0
Time
1:47.0
Pace
320
Calories
161
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 147 |
March 07, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,204 | 1:47.0 | 285 | 1282 | 33 | 161 | |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 29 | 157 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 157 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | 162 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | 165 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 163 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 163 | |
| r: 2:00 | 408 | ||||||
| r2,052 |
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Workout Graph
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