Mike De Petris v1000m/3:00r...3 row
3,000
Meters
10:41.0
Time
1:46.8
Pace
227
Calories
161
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 19:41.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 144 |
February 27, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.0 | 3,000 | 1:46.8 | 287 | 1287 | 30 | 161 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 32 | 157 | |
| r: 3:00 | 497 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 30 | 161 | |
| r: 3:00 | 540 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 30 | 166 | |
| r: 3:00 | 708 | ||||||
| r1,745 |
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Workout Graph
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