Mike De Petris v250m/0:45r...12 row
3,000
Meters
10:21.7
Time
1:43.6
Pace
231
Calories
154
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 19:21.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 35 |
| Stroke Count | 370 |
| Drag Factor | 102 |
February 23, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.7 | 3,000 | 1:43.6 | 315 | 1382 | 35 | 154 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | 142 | |
| r: 0:45 | 113 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | 153 | |
| r: 0:45 | 117 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 153 | |
| r: 0:45 | 117 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 38 | 154 | |
| r: 0:45 | 115 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 36 | 151 | |
| r: 0:45 | 122 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 37 | 157 | |
| r: 0:45 | 119 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 37 | 157 | |
| r: 0:45 | 112 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 36 | 157 | |
| r: 0:45 | 114 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | 148 | |
| r: 0:45 | 117 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 36 | 159 | |
| r: 0:45 | 115 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 36 | 158 | |
| r: 0:45 | 115 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 38 | 165 | |
| r: 0:45 | 117 | ||||||
| r1,393 |
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Workout Graph
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