Mike De Petris v1:00/2:00r...5 row
3,728
Meters
13:00.0
Time
1:44.6
Pace
291
Calories
162
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 35 |
| Stroke Count | 435 |
| Drag Factor | 167 |
February 21, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,728 | 1:44.6 | 306 | 1352 | 35 | 162 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | 156 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 159 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 32 | 165 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 35 | 167 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | 166 | |
| r: 2:00 | 411 | ||||||
| r1,660 |
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Workout Graph
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