Mike De Petris v3:00/2:00r...6 row
4,998
Meters
18:00.0
Time
1:48.0
Pace
373
Calories
160
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 129 |
February 20, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,998 | 1:48.0 | 278 | 1255 | 30 | 160 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | 154 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | 158 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | 160 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | 162 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 164 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | 165 | |
| r: 2:00 | 329 | ||||||
| r1,959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.