Mike De Petris v2:00/2:00r...5 row
3,966
Meters
14:00.0
Time
1:45.9
Pace
305
Calories
162
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 125 |
February 19, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,966 | 1:45.9 | 295 | 1314 | 32 | 162 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | 158 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 32 | 162 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 31 | 163 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | 163 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | 166 | |
| r: 2:00 | 407 | ||||||
| r1,621 |
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Workout Graph
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