Mike De Petris v1:00/1:00r...10 row
3,017
Meters
10:00.0
Time
1:39.4
Pace
251
Calories
161
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 141 |
February 18, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,017 | 1:39.4 | 356 | 1525 | 35 | 161 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | 152 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 159 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 160 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 159 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | 163 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 163 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 162 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | 164 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 164 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 166 | |
| r: 1:00 | 162 | ||||||
| r1,512 |
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Workout Graph
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