Mike De Petris v500m/2:00r...8 row
4,000
Meters
13:42.9
Time
1:42.8
Pace
318
Calories
161
Heart Rate
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 29:42.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 33 |
| Stroke Count | 458 |
| Drag Factor | 129 |
February 15, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.9 | 4,000 | 1:42.8 | 322 | 1406 | 33 | 161 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 159 | |
| r: 2:00 | 298 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | 158 | |
| r: 2:00 | 320 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 159 | |
| r: 2:00 | 336 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 160 | |
| r: 2:00 | 328 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 161 | |
| r: 2:00 | 330 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 161 | |
| r: 2:00 | 325 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 163 | |
| r: 2:00 | 322 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | 168 | |
| r: 2:00 | 409 | ||||||
| r2,668 |
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Workout Graph
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