Mike De Petris v1:40/0:20r...10 row
4,575
Meters
16:40.0
Time
1:49.2
Pace
335
Calories
153
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,124 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 124 |
February 14, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,575 | 1:49.2 | 268 | 1222 | 29 | 153 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 30 | 146 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | 149 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 30 | 150 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | 148 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | 150 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | 151 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | 153 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 32 | 158 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 31 | 165 | |
| r: 0:20 | 63 | ||||||
| r549 |
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