Mike De Petris v1:00/1:00r...7 row
4,942
Meters
17:30.0
Time
1:46.2
Pace
378
Calories
166
Heart Rate
| Rest Distance | 3,091 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,033 |
| Overall Time | 35:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 122 |
February 13, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,942 | 1:46.2 | 292 | 1304 | 32 | 166 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 155 | |
| r: 1:00 | 150 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 33 | 163 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | 167 | |
| r: 2:00 | 319 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 30 | 167 | |
| r: 2:30 | 405 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 168 | |
| r: 3:00 | 486 | ||||||
| 3:30.0 | 976 | 1:47.5 | 281 | 1267 | 31 | 170 | |
| r: 3:30 | 592 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | 172 | |
| r: 4:00 | 907 | ||||||
| r3,091 |
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Workout Graph
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