Mike De Petris v750m/2:00r...5 row
3,750
Meters
13:41.0
Time
1:49.4
Pace
276
Calories
162
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 23:41.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 146 |
February 12, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.0 | 3,750 | 1:49.4 | 267 | 1218 | 29 | 162 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 30 | 157 | |
| r: 2:00 | 355 | ||||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 27 | 161 | |
| r: 2:00 | 319 | ||||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 29 | 166 | |
| r: 2:00 | 315 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 29 | 164 | |
| r: 2:00 | 328 | ||||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 30 | 166 | |
| r: 2:00 | 391 | ||||||
| r1,708 |
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Workout Graph
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