Mike De Petris 30:00 row
7,098
Meters
30:00.2
Time
2:06.8
Pace
445
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 100 |
February 12, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,098 | 2:06.8 | 172 | 890 | 21 | 127 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 119 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 121 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 126 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | 131 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 127 |
| 30:00.2 | 1,234 | 2:01.6 | 194 | 969 | 22 | 140 |
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Workout Graph
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