Mike De Petris v50c/2:00r...5 row
1,748
Meters
5:45.7
Time
1:38.8
Pace
150
Calories
158
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 15:45.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 37 |
| Stroke Count | 208 |
| Drag Factor | 132 |
February 09, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.7 | 1,748 | 1:38.8 | 362 | 1545 | 37 | 158 | |
| 1:58.0 | 591 | 1:39.8 | 352 | 1510 | 36 | 161 | |
| r: 2:00 | 325 | ||||||
| 1:33.5 | 470 | 1:39.4 | 356 | 1523 | 35 | 163 | |
| r: 2:00 | 317 | ||||||
| 1:09.4 | 351 | 1:38.8 | 362 | 1546 | 35 | 164 | |
| r: 2:00 | 323 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 37 | 158 | |
| r: 2:00 | 343 | ||||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1801 | 43 | 147 | |
| r: 2:00 | 359 | ||||||
| r1,667 |
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Workout Graph
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