Mike De Petris v1000m/1:00r...4 row
4,000
Meters
14:59.8
Time
1:52.4
Pace
284
Calories
156
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 18:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 124 |
February 07, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.8 | 4,000 | 1:52.4 | 246 | 1146 | 25 | 156 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 | 149 | |
| r: 1:00 | 153 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 24 | 153 | |
| r: 1:00 | 145 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 25 | 156 | |
| r: 1:00 | 151 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 29 | 167 | |
| r: 1:00 | 177 | ||||||
| r626 |
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Workout Graph
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