Mike De Petris 30:00 row
7,557
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 120 |
February 07, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1013 | 24 | 142 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 | 133 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 25 | 135 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 | 141 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | 145 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 24 | 157 |
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Workout Graph
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