Mike De Petris v4:00/3:00r...4 row
4,418
Meters
16:00.0
Time
1:48.6
Pace
329
Calories
163
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 128 |
February 05, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,418 | 1:48.6 | 273 | 1239 | 28 | 163 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | 161 | |
| r: 3:00 | 518 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | 162 | |
| r: 3:00 | 593 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | 164 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | 166 | |
| r: 3:00 | 666 | ||||||
| r2,293 |
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Workout Graph
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