Mike De Petris v25c/1:00r...12 row
3,591
Meters
12:05.4
Time
1:41.0
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 24:05.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 178 |
February 03, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.4 | 3,591 | 1:41.0 | 340 | 1469 | 35 | 158 | |
| 0:59.8 | 297 | 1:40.6 | 343 | 1480 | 39 | 151 | |
| r: 1:00 | 133 | ||||||
| 1:00.1 | 299 | 1:40.5 | 345 | 1486 | 35 | 157 | |
| r: 1:00 | 144 | ||||||
| 0:59.4 | 297 | 1:40.0 | 350 | 1504 | 34 | 156 | |
| r: 1:00 | 154 | ||||||
| 0:59.4 | 296 | 1:40.3 | 346 | 1492 | 34 | 154 | |
| r: 1:00 | 169 | ||||||
| 0:59.4 | 297 | 1:40.0 | 350 | 1504 | 33 | 160 | |
| r: 1:00 | 149 | ||||||
| 0:59.5 | 297 | 1:40.1 | 348 | 1498 | 36 | 158 | |
| r: 1:00 | 140 | ||||||
| 0:59.4 | 297 | 1:40.0 | 350 | 1504 | 35 | 161 | |
| r: 1:00 | 155 | ||||||
| 0:59.2 | 296 | 1:40.0 | 350 | 1504 | 36 | 162 | |
| r: 1:00 | 146 | ||||||
| 0:59.3 | 296 | 1:40.1 | 348 | 1498 | 35 | 163 | |
| r: 1:00 | 157 | ||||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1510 | 36 | 165 | |
| r: 1:00 | 184 | ||||||
| 1:09.8 | 322 | 1:48.3 | 275 | 1246 | 34 | 159 | |
| r: 1:00 | 146 | ||||||
| 1:01.3 | 301 | 1:41.8 | 331 | 1440 | 36 | 161 | |
| r: 1:00 | 153 | ||||||
| r1,830 |
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Workout Graph
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