Mike De Petris v1:00/1:00r...7 row
4,145
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
139
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 118 |
January 30, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1075 | 28 | 139 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 144 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 133 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 132 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 134 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 131 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 142 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 158 | |
| r: 1:00 | 164 | ||||||
| r1,130 |
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Workout Graph
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