Mike De Petris v8:00/3:00r...4 row
5,263
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
153
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 122 |
January 27, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,263 | 1:54.0 | 236 | 1112 | 28 | 153 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 28 | 154 | |
| r: 3:00 | 500 | ||||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 27 | 153 | |
| r: 3:00 | 478 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 154 | |
| r: 3:00 | 459 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 151 | |
| r: 3:00 | 565 | ||||||
| r2,002 |
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Workout Graph
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