Mike De Petris 4:00 row
1,178
Meters
4:00.0
Time
1:41.8
Pace
94
Calories
161
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 135 |
January 24, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 32 | 161 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 158 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 163 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 163 |
| 4:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 163 |
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Workout Graph
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