Mike De Petris v3:00/2:00r...5 row
3,765
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
133
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 135 |
January 24, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 25 | 133 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 132 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 135 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 131 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 133 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 136 | |
| r: 2:00 | 400 | ||||||
| r1,880 |
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Workout Graph
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