Mike De Petris v2:30/0:30r...10 row
6,850
Meters
25:00.0
Time
1:49.4
Pace
503
Calories
159
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 136 |
January 22, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,850 | 1:49.4 | 267 | 1217 | 29 | 159 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 28 | 153 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 28 | 156 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 157 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 29 | 159 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 29 | 162 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 29 | 160 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 30 | 161 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 29 | 160 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 30 | 162 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 32 | 167 | |
| r: 0:30 | 70 | ||||||
| r751 |
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