Mike De Petris 40:06 row
9,322
Meters
40:06.3
Time
2:09.0
Pace
578
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 137 |
January 22, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,322 | 2:09.0 | 163 | 860 | 22 | 125 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 127 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 127 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 93 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 133 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 134 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 152 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 118 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 120 |
| 40:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 117 |
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Workout Graph
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