Mike De Petris 4:00 row
1,135
Meters
4:00.0
Time
1:45.7
Pace
85
Calories
156
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 137 |
January 22, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 30 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 144 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 156 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 160 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 164 |
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Workout Graph
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