Mike De Petris 20:00 row
4,126
Meters
20:00.5
Time
2:25.4
Pace
229
Calories
101
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 177 |
January 22, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,126 | 2:25.4 | 114 | 691 | 20 | 101 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 102 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 84 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 117 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 103 |
| 20:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 103 |
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Workout Graph
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