Mike De Petris v1:00/1:00r...12 row
3,602
Meters
12:00.0
Time
1:39.9
Pace
299
Calories
163
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 219 |
January 20, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,602 | 1:39.9 | 351 | 1506 | 33 | 163 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 159 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 160 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 164 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 165 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 165 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 166 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 162 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 164 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 161 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 163 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 164 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 168 | |
| r: 1:00 | 167 | ||||||
| r1,780 |
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Workout Graph
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