Mike De Petris 30:00 row
7,033
Meters
30:00.7
Time
2:08.0
Pace
438
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 148 |
January 20, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,033 | 2:08.0 | 167 | 874 | 24 | 122 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 108 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 123 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 124 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 123 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 128 |
| 30:00.7 | 1,176 | 2:07.8 | 167 | 876 | 26 | 130 |
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Workout Graph
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