Mike De Petris 30:01 row
7,155
Meters
30:01.4
Time
2:05.8
Pace
453
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 140 |
January 16, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,155 | 2:05.8 | 175 | 903 | 23 | 123 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 103 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 118 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 127 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 130 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 125 |
| 30:01.4 | 1,251 | 2:00.4 | 200 | 989 | 24 | 137 |
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Workout Graph
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