Mike De Petris 22:12 row
5,007
Meters
22:12.1
Time
2:13.0
Pace
300
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 139 |
January 16, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,007 | 2:13.0 | 149 | 811 | 23 | 115 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 103 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 127 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 127 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 125 |
| 22:12.0 | 424 | 2:35.6 | 93 | 619 | 21 | 96 |
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Workout Graph
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