Mike De Petris 30:00 row
7,300
Meters
30:00.4
Time
2:03.3
Pace
472
Calories
117
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 128 |
January 13, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,300 | 2:03.3 | 187 | 942 | 22 | 117 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 73 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 112 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | 127 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 124 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | 125 |
| 30:00.4 | 1,277 | 1:57.6 | 215 | 1040 | 23 | 143 |
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Workout Graph
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