Mike De Petris 30:00 row
7,676
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 121 |
January 07, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,676 | 1:57.2 | 217 | 1047 | 24 | 146 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 23 | 134 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 23 | 139 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 | 144 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 24 | 147 |
| 30:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 27 | 168 |
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Workout Graph
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