Mike De Petris 5x100m/1:00r row
500
Meters
1:29.4
Time
1:29.4
Pace
46
Calories
153
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 6:29.4 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 43 |
| Stroke Count | 65 |
| Drag Factor | 135 |
January 06, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 43 | 153 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 | 137 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | 143 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 168 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 153 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 168 |
| r740 |
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