Mike De Petris 4x125m/1:00r row
500
Meters
1:29.4
Time
1:29.4
Pace
48
Calories
145
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 5:29.4 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 135 |
January 06, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 44 | 145 |
| 0:22.2 | 125 | 1:28.8 | 500 | 2020 | 49 | 129 |
| 0:22.4 | 125 | 1:29.6 | 487 | 1974 | 43 | 150 |
| 0:22.5 | 125 | 1:30.0 | 480 | 1952 | 43 | 148 |
| 0:22.3 | 125 | 1:29.2 | 493 | 1997 | 43 | 156 |
| r545 |
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